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	<title>Middle Distance Runner</title>
	<atom:link href="http://www.middledistancerunner.com/2007/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.middledistancerunner.com/2007</link>
	<description>Band of the Future</description>
	<pubDate>Thu, 31 Jul 2008 00:40:18 +0000</pubDate>
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			<item>
		<title>&#8220;The Sun and Earth&#8221; in Disney Trailer!</title>
		<link>http://www.middledistancerunner.com/2007/2008/07/20/the-sun-and-earth-in-disney-trailer/</link>
		<comments>http://www.middledistancerunner.com/2007/2008/07/20/the-sun-and-earth-in-disney-trailer/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 17:15:12 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.middledistancerunner.com/2007/?p=28</guid>
		<description><![CDATA[Our song &#8220;The Sun and Earth&#8221; has been used in the trailer for an upcoming Disney documentary, called Morning Light. Click the link to feel the inspiration!
http://www.apple.com/trailers/disney/morninglight/large.html
Love,
MDR
]]></description>
			<content:encoded><![CDATA[<p>Our song &#8220;The Sun and Earth&#8221; has been used in the trailer for an upcoming Disney documentary, called Morning Light. Click the link to feel the inspiration!</p>
<p><a href="http://www.apple.com/trailers/disney/morninglight/large.html">http://www.apple.com/trailers/disney/morninglight/large.html</a></p>
<p>Love,<br />
MDR</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Here&#8217;s the HBO Commercial!</title>
		<link>http://www.middledistancerunner.com/2007/2008/07/17/heres-the-hbo-commercial/</link>
		<comments>http://www.middledistancerunner.com/2007/2008/07/17/heres-the-hbo-commercial/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 07:52:50 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Ed Harris]]></category>

		<category><![CDATA[HBO]]></category>

		<category><![CDATA[Middle Distance Runner]]></category>

		<category><![CDATA[Paul Newman]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.middledistancerunner.com/2007/?p=27</guid>
		<description><![CDATA[You guys thought we were lying when we said our song &#8220;The Sun and Earth&#8221; was going to be on HBO, but we weren&#8217;t.  SEE?!  It&#8217;s right here on YouTube!
First of all, we&#8217;d like to thank Paul Newman for being in this.
Secondly, we&#8217;d like to thank Ed Harris for hugging that girl and inspiring this [...]]]></description>
			<content:encoded><![CDATA[<p>You guys thought we were lying when we said our song &#8220;The Sun and Earth&#8221; was going to be on HBO, but we weren&#8217;t.  <a title="HBO Commercial" href="http://www.youtube.com/watch?v=rbWs0LpUdxk">SEE?!  It&#8217;s right here on YouTube!</a><br />
First of all, we&#8217;d like to thank Paul Newman for being in this.<br />
Secondly, we&#8217;d like to thank Ed Harris for hugging that girl and inspiring this song in the first place.</p>
<p>HUZZAH!<br />
MDR</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ian Glinka, R.I.P. 1983-2008</title>
		<link>http://www.middledistancerunner.com/2007/2008/06/20/ian-glinka-rip-1983-2008/</link>
		<comments>http://www.middledistancerunner.com/2007/2008/06/20/ian-glinka-rip-1983-2008/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 21:46:41 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.middledistancerunner.com/2007/?p=26</guid>
		<description><![CDATA[Dear Everyone,

You&#8217;ve heard by now that our furry and beloved bass player, Ian Glinka, has decided to leave the band.  Now, there&#8217;s been talk of legal battles and the like, but we&#8217;ve dug up ONE legally binding contract Ian will wish he&#8217;d never signed:
http://www.middledistancerunner.com/Pictures/MDR_Quitting_Contract.JPG
Jokes aside, Ian has been a huge part of the band throughout [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Everyone,</p>
<p><img src="http://www.middledistancerunner.com/Pictures/splitsville.jpg" alt="Splitsville!" width="486" height="357" /><br />
You&#8217;ve heard by now that our furry and beloved bass player, Ian Glinka, has decided to leave the band.  Now, there&#8217;s been talk of legal battles and the like, but we&#8217;ve dug up ONE legally binding contract Ian will wish he&#8217;d never signed:</p>
<p><a onclick="return top.js.OpenExtLink(window,event,this)" href="http://www.middledistancerunner.com/Pictures/MDR_Quitting_Contract.JPG" target="_blank"><span style="color: #0000cc;">http://www.middledistancerunner.com/Pictures/MDR_Quitting_Contract.JPG</span></a></p>
<p>Jokes aside, Ian has been a huge part of the band throughout the years and without him we couldn&#8217;t have done nearly as much as we have.  When he joined the band in 2006, he brought enthusiasm and energy that has given us the confidence to do what we&#8217;ve been able to do.  His efforts to get our music to as many people as possible have been entirely responsible for our past successes, and have given us a model to follow in the future.</p>
<p>Besides being a good bandmate, Ian is one fifth of the tightest group of friends in Washington, DC.  We all love him and wish him the best.</p>
<p>So if you see Ian around, hurry up and buy him a drink.  He&#8217;s only here for about another week, and he sure as hell isn&#8217;t getting any more checks from Middle Distance Runner, LLC.</p>
<p>Fondly,<br />
Middle Distance Runner, LLC</p>
<p>PS - Hey Ian, POOP4!  See you at the &#8220;I Quit&#8221; match!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>HBO, &#8220;Momma&#8221;, and Recording&#8230;</title>
		<link>http://www.middledistancerunner.com/2007/2008/06/02/hbo-momma-and-recording/</link>
		<comments>http://www.middledistancerunner.com/2007/2008/06/02/hbo-momma-and-recording/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 16:20:44 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[HBO]]></category>

		<category><![CDATA[MDR]]></category>

		<category><![CDATA[Middle Distance Runner]]></category>

		<category><![CDATA[Momma]]></category>

		<category><![CDATA[Mother's Day]]></category>

		<category><![CDATA[Signature]]></category>

		<guid isPermaLink="false">http://www.middledistancerunner.com/2007/?p=25</guid>
		<description><![CDATA[It&#8217;s been a while since we last talked, but that&#8217;s not because we&#8217;re lazy or angry with you.  It&#8217;s because we&#8217;re recording!  A lot!  Boyoyoing!
HBO Signature to Use &#8220;The Sun and Earth&#8221; in Promos!
Starting last night, and running throughout the week, HBO Signature will be featuring our song &#8220;The Sun and Earth&#8221; in promotional commercials [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since we last talked, but that&#8217;s not because we&#8217;re lazy or angry with you.  It&#8217;s because we&#8217;re recording!  A lot!  Boyoyoing!</p>
<p><strong>HBO Signature to Use &#8220;The Sun and Earth&#8221; in Promos!</strong><br />
Starting last night, and running throughout the week, HBO Signature will be featuring our song &#8220;The Sun and Earth&#8221; in promotional commercials for some of their original films.  How about THEM apples?!  Check your local listing.</p>
<p><strong>&#8220;Momma&#8221;<br />
</strong><img src="http://middledistancerunner.com/Pictures/MOMMA_FINAL_MYSPACE.jpg" alt="&quot;Momma&quot; Single Cover" width="288" height="262" /><br />
In acknowledgement of Mother&#8217;s Day, we&#8217;ve recorded an apocryphal ditty of ours called &#8220;Momma&#8221;.  See, it was hidden on our debut album, Plane in Flames, but you had to be very clever to find it&#8230;<br />
With the help of some of our most attractive friends, we&#8217;ve recorded a MUCH better version.  It&#8217;s got EVERYTHING!  Trumpets!  Choirs!  Banjos!  Even hip hops!  Click the following link to stream it, or right-click &amp; Save As to download it for free!<br />
<a href="http://middledistancerunner.com/momma/Middle_Distance_Runner_-_Momma.mp3">http://middledistancerunner.com/momma/Middle_Distance_Runner_-_Momma.mp3</a><span style="color: #000000;"><br />
</span>You can also hear here:<br />
<a onclick="return top.js.OpenExtLink(window,event,this)" href="http://instrumentalanalysis.blogspot.com/" target="_blank">http://instrumentalanalysis.blogspot.com/</a><br />
<a onclick="return top.js.OpenExtLink(window,event,this)" href="http://www.brightestyoungthings.com/downloads/just-in-time-mdrs-momma/" target="_blank">http://www.brightestyoungthings.com/downloads/just-in-time-mdrs-momma/</a><br />
<a onclick="return top.js.OpenExtLink(window,event,this)" href="http://pastaprima.net/?p=526" target="_blank">http://pastaprima.net/?p=526</a></p>
<p>Thank you to the following collaborators for making this so awesome:<br />
Jason &#8220;Raw Poetic&#8221; Moore (hip hop acrobat)<br />
Tony &#8220;Tailbone&#8221; Acampora (bass guitar, of the extraordinary Greenland)<br />
Aaron &#8220;The Bronx Bull&#8221; Gause (trumpets, of Panacea &amp; RPM)</p>
<p>The Quatro de Mayo Choir:<br />
Nate Ridenour (of Nunchucks)<br />
Emily &#8220;E-Bone&#8221; Kirkpatrick<br />
Catherine &#8220;T.R.O.N.&#8221; Kirkpatrick<br />
<script></script>Jamie Green (of Greenland)<br />
Melissa Buckley (Greenland collaborator and peach of a lady)<br />
David &#8220;Obie&#8221; Obuchowicz<br />
Justin Kielsgaard (poetry maker, self-styled manager)<br />
Kate &#8220;Giggles&#8221; Rogalski<br />
Lindsay &#8220;El Harto&#8221; Hart<br />
Chantal Lisette de la Rionda (that&#8217;s enough names)<br />
Matt &#8220;Roast Beef&#8221; Oster<br />
Jesse &#8220;Jar&#8221; Robinson</p>
]]></content:encoded>
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<enclosure url="http://middledistancerunner.com/momma/Middle_Distance_Runner_-_Momma.mp3" length="4496403" type="audio/mpeg" />
		</item>
		<item>
		<title>Look, here&#8217;s the thing.</title>
		<link>http://www.middledistancerunner.com/2007/2007/11/25/look-heres-the-thing/</link>
		<comments>http://www.middledistancerunner.com/2007/2007/11/25/look-heres-the-thing/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 21:57:17 +0000</pubDate>
		<dc:creator>Middle Distance Runner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.middledistancerunner.com/2007/2007/11/25/look-heres-the-thing/</guid>
		<description><![CDATA[WE&#8217;RE GOING ON TOUR!
We will be doing drugs and having protected intercourse in the following cities on the following dates:

11/29 - New York, NY - The Bowery Ballroom
11/30 - Northampton, MA - Iron Horse Music Hall
12/02 - Cambridge, MA - Middle East Restaurant &#038; Nightclub
12/04 - Atlanta, GA - Drunken Unicorn
12/06 - Orlando, FL - [...]]]></description>
			<content:encoded><![CDATA[<p><strong>WE&#8217;RE GOING ON TOUR!</strong></p>
<p>We will be doing drugs and having protected intercourse in the following cities on the following dates:</p>
<ul>
<li>11/29 - New York, NY - The Bowery Ballroom</li>
<li>11/30 - Northampton, MA - Iron Horse Music Hall</li>
<li>12/02 - Cambridge, MA - Middle East Restaurant &#038; Nightclub</li>
<li>12/04 - Atlanta, GA - Drunken Unicorn</li>
<li>12/06 - Orlando, FL - Backbooth</li>
<li>12/07 - Tampa Bay, FL - The Crow Bar</li>
<li>12/08 - West Palm Beach, FL - Respectable Street</li>
<li>12/09 - Jacksonville, FL - Jack Rabbit&#8217;s</li>
<li>12/10 - Charleston, SC - The Map Room</li>
<li>12/11 - Chapel Hill, NC - Local 506</li>
<li>12/12 - Norfolk, VA - The Boot</li>
<li>12/13 - Baltimore, MD - Lo-Fi Social Club</li>
<li>12/14 - Washington, DC! - The Rock &#038; Roll Hotel12/15 - Philadelphia, PA - North Star Bar</li>
</ul>
<p>We&#8217;ll be with Mobius band the whole time. They&#8217;re really good, so if you don&#8217;t like us, you should come out anyway and check them out. Of course, we&#8217;re better looking. For more details, check the myspace or website.</p>
<p><strong>   </strong><strong><strong>IAN QUIT HIS JOB</strong></strong></p>
<p><strong><br />
You should call him up and see if he wants to go out to dinner or something.</p>
<p>Holiday Wishes,<br />
MDR<br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>[fanfare.]</title>
		<link>http://www.middledistancerunner.com/2007/2007/08/15/fanfare/</link>
		<comments>http://www.middledistancerunner.com/2007/2007/08/15/fanfare/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 13:05:25 +0000</pubDate>
		<dc:creator>Middle Distance Runner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.middledistancerunner.com/2007/2007/08/15/fanfare/</guid>
		<description><![CDATA[Welcome to our new website!!!

After furiously toiling away for months on our new EP, we&#8217;re finally ready to launch our beautiful new website, designed by MDR&#8217;s very own guitarist/rennaissance man Allan Chappelear.  The new design is a taste of what the EP artwork will look like, and we&#8217;ll be streaming the new material from the site leading [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to our new website!!!</p>
<div></div>
<div>After furiously toiling away for months on our new EP, we&#8217;re finally ready to launch our beautiful new website, designed by MDR&#8217;s very own guitarist/rennaissance man Allan Chappelear.  The new design is a taste of what the EP artwork will look like, and we&#8217;ll be streaming the new material from the site leading up to the big EP release show at the Black Cat on October 20.</div>
<div></div>
<div>You&#8217;ll also notice we&#8217;ve redesigned our myspace page similarly.  Go check it out at <a onclick="return top.js.OpenExtLink(window,event,this)" target="_blank" href="http://www.myspace.com/middledistancerunner">www.myspace.com/middledistancerunner</a>!</div>
<div></div>
<div>Soon we&#8217;ll post our tour schedule for October, which will take us up and down the East coast leading up to the big EP release show!</div>
<div></div>
<div>That&#8217;s all for now.  Stay cool,</div>
<div></div>
<div>[exeunt MDR.]</div>
]]></content:encoded>
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